Sonesha’s Conscious Living Yoga and Meditation Retreats provide a wonderful opportunity for personal development while also gaining new perspectives about wellbeing.

A Conscious Living Yoga and Meditation Retreat allows individuals from differing backgrounds to meet and share goals such as inner peace and a motivated lifestyle. Connecting with like-minded people consolidates a deeper awareness.

Experiencing yoga and meditation techniques promotes a balanced and harmonious life.

The Sonesha Academy of Yoga Retreats will consist of sun salutations, yoga classes, meditations, workshops, philosophy and personal development activities. Naturally, there will be some free time to walk around, and relax. Sometimes we offer trips to nearby places of interest because they offer a spiritual experience.

People often think yoga is only about stretching.

At Sonesha, yoga is also about crafting balance in the body because it develops strength and flexibility. We achieve this through the enactment of poses or postures which have actual physical benefits. This also energises the 7 main chakras. Yoga and meditation assist with purification of organs and harmonising the endocrine system. Some poses are done in quick succession to create body heat through movement. A slower movement between poses is often recommended to improve stamina while perfecting the pose’s alignment. Our classes are tailored to provide students with maximum benefit using a variety of activities.

Sonesha retreats are suitable for all levels and no prior experience in yoga or meditation is required.

The retreats feature a nutritious vegetarian menu for all meals; which are included in the cost.

This is a fantastic opportunity to experience yoga and meditation away from a busy urban environment.