If we attend to spiritual health requirements, we may become empowered by higher energies. These include love, fellowship, calmness, acceptance, generosity, selflessness, contentment, and happiness.

For a healthy inner self we should strive for self-examination and steady inner growth.

This is based on spiritual power and clear thought. Chanting is a means of achieving this. Through practicing mantra, there is a clearing of consciousness, peace of mind, and relief from unwanted drives and habits. Because realisation is experienced through chanting, we observe the spiritual existence of the self. We can attain its benefits by embracing the process of mantra meditation and applying it holistically.