Our classes offer a traditional Hatha style of yoga because we have found this to provide a well-rounded yoga experience.

Our Instructors have all demonstrated a high standard of teaching and are able to assist all classes with the correct cues for poses. Wherever possible, individual needs are catered for within classes. Contraindications for poses are explained where necessary and adjustments to poses will be offered verbally. To cater for those who need a gentler posture, variations to poses will be demonstrated and explained whenever necessary. this also applies for those who are ready to extend themselves a little further.

Our 200-Hour Yoga Teacher Training Course is carefully sequenced to provide a comprehensive foundation to enable graduates to confidently teach yoga in classes of their own.

Details of the Sonesha Yoga Teacher Training Course are available here.