It is a way of focusing the mind and stilling the endless mental chatter that saps our energy and creates stress.
Meditation is a practical aid to inner growth and positive personal development and a powerful tool to help create balance in our lives.
It will allow you to access inner knowledge and help you create the life you want.
Used as a personal growth device, it nurtures a more positive attitude towards life at large. Meditation is a transforming process that can ultimately reach into every aspect of our lives.

Sonette believes meditation is universal and that the benefits should be accessible and enjoyed by people from all walks of life and backgrounds, regardless of health, fitness or age.

As a result of this Sonesha Meditation was born and is still evolving today. It is designed to teach those who want a more comprehensive and thorough grounding in a wide range of meditation practices and skills.
This course combines theory and practice making it ideal for those who want more in-depth knowledge and practice. Over decades of practicing different meditation techniques, Sonette found that there was always something missing from different styles in order to make it a total practice or that you had to have a particular religious background in order to get the total benefit from particular meditation techniques.
These classes are held at The Sonesha Academy of Meditation 174 Currumburra Rd Ashmore.